How can one wake up with more energy in the morning? What does good sleep truly require? How can we better regulate stress? And which habits support us in staying healthy, balanced, and full of energy in the long term?
Sometimes, a little distance from everyday life is needed to address precisely these questions. From November 29 to December 4, 2026, we create a special setting for this at DAS.GOLDBERG. During our Longevity Impulse Days, new insights meet practical experiences. And the tranquility of the Gastein mountains meets topics that can accompany you far beyond your vacation.
Together with Dr. Vasuki Uthayakumar and Jan Felix Brüseke, the focus is on Longevity and mindset, regeneration and sleep, mental strength, and conscious stress management. Not as a rigid program that must be completed in its entirety, but as individual impulses from which everyone can take what suits their own life.
From Longevity to Mindset. Impulses for Everyday Life.
Longevity does not simply mean living as long as possible. Rather, it is about staying healthy, energetic, and high-performing for as long as possible, while also feeling good today. Sleep, exercise, nutrition, stress, and regeneration all play a role.
This is precisely where our Longevity Impulse Days come in.
The morning begins with a shared Morning Routine. Mobilization, stretching, breathing, meditation, and mental focus create a conscious start to the day. The aim is not to fill the morning with even more to-dos. Rather, routines are presented that can later be integrated into one’s personal daily life.
The workshops then delve deeper. In Longevity & Biological Strategy, the biological foundations for more energy, well-being, and quality of life are central. Which habits form a good longevity foundation? And how can these be integrated into daily life in such a way that they contribute to a healthy lifestyle in the long term?
The Mindset Coaching Basics, in turn, are dedicated to our thoughts, emotions, and inner patterns. Because our mindset influences how we evaluate situations, make decisions, and deal with challenges. The goal is to become more aware of one’s own mental resources and use them for greater clarity and self-leadership.
Sleep, Stress, and Conscious Regeneration.
Good sleep is one of the most important foundations for regeneration and energy. At the same time, our sleep quality is influenced by numerous factors, from light and movement to nutrition and caffeine, and personal evening routines.
Therefore, Deep Sleep + Nervous System Reset focuses equally on sleep and the nervous system. Breathing and relaxation techniques demonstrate ways to consciously wind down physically and mentally and bring more calm into one’s daily life.
The topic of stress reduction also receives its own dedicated space. Stress arises not only from external demands but is also influenced by how we process situations, thoughts, and emotions. In a dedicated workshop, participants learn strategies to recognize stress triggers earlier and maintain greater clarity and calm even in demanding situations.
It’s about experiencing, not just listening, during ice bathing and guided sauna sessions. Heat and cold create very different stimuli. During communal ice bathing, breathing, focus, and conscious perception of the body’s reaction are central. Afterwards, the sauna offers space for warmth, relaxation, and regeneration.
Two Experts, Two Perspectives.
Our Longevity Impulse Days are accompanied by two experts who combine physical and mental aspects.
Dr. Vasuki Uthayakumar is a physician and biological strategist. She supports companies and individuals in the areas of longevity and high performance, contributing her perspective on biological health and a long-term oriented lifestyle.
Jan Felix Brüseke is a legal and political scientist. With his company JFB Value Flow™, he has been supporting entrepreneurs and companies for more than ten years with mental strategies concerning health, success, and effectiveness.
Anyone wishing to delve deeper into a personal topic also has the opportunity for individual 1:1 Coaching Sessions with Dr. Vasuki or Jan Felix during the Impulse Days – by arrangement and subject to availability.
