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Frau im Bademantel liest entspannt ein Buch

Longevity Hotel in Austria

Live well today.
And just the same tomorrow.

What does longevity actually mean? Translated, longevity stands for a long life. But it is about far more than the desire to live as long as possible. The focus is on the question of how we can stay healthy for a long time, maintain our quality of life, and feel good both physically and mentally. Restful sleep, movement, conscious nutrition, regeneration, mental balance, and dealing with stress all work together here.

And where could this idea be better at home than in Gastein? Health and wellbeing have always held a special place in the Gastein Valley. The hot springs and Gastein thermal water shape the region just as much as the long tradition of spa treatments and regeneration. The Gastein Healing Gallery (Heilstollen) adds another special highlight, which has made Gastein known far beyond the region as a health destination. And all around awaits the Gastein mountain world: for hiking, moving, breathing deeply, and being outdoors. A place, then, where health, movement, regeneration, and longevity come together as a matter of course.

At DAS.GOLDBERG in Bad Hofgastein, this very idea is given space. Movement begins right outside the hotel door – with individual hikes as well as guided hikes, yoga, and our activity programme. In the Nature’s Nest across 1,500 m², the infinity pool, natural bathing lake, Sauna.Welt, and our Gold.Stollen Tepidarium invite you to warmth and regeneration. Our GOLDBERG cuisine combines conscious enjoyment with everything that makes a break-away special. And between mountains, far-reaching views, and tranquillity, one thing remains above all: time to breathe deeply, switch off, and become more aware again of what does body and mind good.
Because we do not see longevity at DAS.GOLDBERG as a rigid programme or a short-term trend. It is about getting to know your own needs better, taking away new impulses, and finding out which routines are good for you in the long term and fit into your everyday life. On selected Longevity Impuls Days, you will also be accompanied by female and male experts with in-depth knowledge, workshops, shared sessions, and personal 1:1 coaching – on topics such as regeneration, sleep, movement, mindset, stress management, and mental strength.

And sometimes a healthy lifestyle begins exactly where everyday life takes a break for a few days.

Not higher. Faster. Further.
But more consciously.

Upcoming Impuls Days at DAS.GOLDBERG:

November 29 to December 04, 2026 – LONGEVITY IMPULS DAYS
Discover the Longevity offer now!

DAS.GOLDBERG - Natur- & Wellnesshotel in Bad Hofgastein

» Live consciously. Enjoy consciously.
Consciously make time for you.

LONGEVITY IMPULS DAYS at DAS.GOLDBERG | November 29 to December 04, 2026

Understand longevity, experience it, and take impulses for your everyday life with you. During our Longevity Impuls Days in Bad Hofgastein, physician and biological strategist Dr Vasuki Uthayakumar and mental coach Jan Felix Brüseke will guide you through a special week dedicated to physical and mental health.

In workshops, shared sessions, and personal 1:1 coaching, the focus is on topics that are directly linked to a conscious longevity lifestyle: from sleep and regeneration to movement and biological health, through to mindset, stress management, and mental strength. Morning routines, ice bathing, and guided sauna sessions additionally connect knowledge with tangible experiences.

Because what matters to us is this: longevity doesn’t happen in a week. Rather, we would like to give you knowledge, new perspectives, and practical impulses that you can integrate into your everyday life even after your stay. Small routines, a more conscious approach to your own needs, and ideas that fit you and your life – so that something can emerge from a week at DAS.GOLDBERG that will accompany you at home, too.

The special thing: you decide for yourself what suits you. All programme items are free of charge for in-house guests of DAS.GOLDBERG and can be attended independently of one another.

Dr. Vasuki Uthayakumar

Physician & Biological Strategist

Dr. Vasuki Uthayakumar combines medical expertise with a holistic view of an individual’s biological predispositions. As a physician and Biological Strategist, she focuses on longevity, health and high performance—with the aim of better understanding your own body and developing personalised strategies for more energy, wellbeing and quality of life.

During the Impulse Days, she contributes her expertise in workshops and personal 1:1 coaching sessions.

Lächelnder Mann mit dunklem Haar und Bart blickt durch einen schwarzen Ring in die Kamera

Jan Felix Brüseke

Mental Coach & Founder of JFB Value Flow

With JFB Value Flow, Jan Felix Brüseke supports entrepreneurs and companies in using their mental resources more consciously. The focus is on mental coaching, mental strength, self-leadership and stress management—with practical strategies for more clarity, focus and mental balance in everyday life.

During the Impulse Days, he contributes his expertise in workshops, morning routines and personal 1:1 coaching sessions.

Zwei grüne Kräutergetränke im Glas mit frischen Blättern auf weichem Stoff Wellnesshotel

Rock Experience Spa with Soft Lighting at the Design Hotel DAS.GOLDBERG Bad Hofgastein

Gemütlicher Sitzbereich mit Kamin und Holzlager in Designhotel im Salzburger Land

Holzsauna mit mehrstufigen Bänken, Saunaofen und großem Fenster mit Blick auf eine verschneite Skipiste

Dampfender Außenpool vor verschneiten Tannen und Bergen, mit tief stehender Sonne über den Gipfeln

Frequently asked questions.

Questions. And answers.

Why is the Gastein Valley particularly suitable for a longevity break?
The Gastein Valley has been closely associated with health, regeneration, and wellbeing for generations. The hot springs and Gastein thermal water, the long spa tradition, and the Gastein Healing Gallery (Heilstollen) shape the region’s health history. At the same time, the Gastein mountain world offers plenty of space for movement, hiking, conscious breaks, and relaxation in nature. This means Gastein combines many things that also play an important role in longevity: movement, regeneration, relaxation, and a more conscious approach to your own health.
What does longevity mean?
Longevity translates as a long life. It is not only about living as long as possible, but about staying healthy, active, and capable for as long as possible, and maintaining your quality of life. Factors such as sleep, movement, nutrition, regeneration, and dealing with stress all work together.
What is part of a longevity lifestyle?
A longevity lifestyle combines various habits that can contribute to health and wellbeing in the long term. These include, among other things, restful sleep, regular movement, conscious nutrition, regeneration, and mental balance. What matters is not one perfect routine: longevity strategies should suit your body, everyday life, and personal goals.
What role do sleep and regeneration play for longevity?
Sleep and regeneration are important components of longevity. Restful sleep supports regeneration, energy, and long-term health. Among other things, light, nutrition, movement, caffeine, breathing, and your personal evening routine can influence sleep quality.
How can I experience longevity at DAS.GOLDBERG?
At DAS.GOLDBERG in Bad Hofgastein, we combine longevity with a break away in the mountains. Movement in the Gastein mountain world, conscious enjoyment, restful sleep, and time for regeneration are all part of it, as is our Nature’s Nest Spa with infinity pool, Sauna.Welt, and Gold.Stollen Tepidarium.
In addition, we offer selected Longevity Impuls Days with experts. In workshops, shared sessions, and personal 1:1 coaching, you will receive well-founded impulses on topics such as longevity, sleep and regeneration, mindset, stress management, and mental strength. This creates space to switch off, gather new energy, learn more about your own needs, and take impulses home with you.
What can I expect from the Longevity Impulse Days at DAS.GOLDBERG?
At the Mindset & Longevity Retreat, experts will guide you through various topics around physical and mental health. The programme includes, among other things, morning routines, workshops on longevity, mindset, sleep, and stress reduction, as well as ice bathing, guided sauna sessions, and personal 1:1 coaching.
Do I have to take part in the entire Longevity programme?
No. You decide for yourself which content is of interest to you. All programme items are free of charge for in-house guests of DAS.GOLDBERG and can be attended independently of one another. This allows you to tailor your break away individually and combine individual workshops, sessions or coaching with your stay.